Life Hacks

Facts, Signs, and Symptoms of Bulimia

Food can be a great enjoyment for many. The different cuisines, delicacies, preparations, etc, can make people want to keep trying different types of food. But, there are some people who, despite being able to appreciate all this cannot eat them all. These people suffer from an eating disorder called Bulimia.

What Is Bulimia?

Known as Bulimia Nervosa, this is an eating disorder wherein the person goes through a phase of binge eating, where they just keep eating anything and everything and then they purge. Meaning they just throw up all that food they just ate. The reason these people bring out the food forcibly is to ensure they don’t gain weight.

How Does This Work?

When your stomach is hungry and you are craving for some food, it is possible to starve yourself and go on a diet, but no one knows how long this will last. People who suffer from Bulimia take the other route, where they satisfy all the cravings so that the body does not feel starved. Once their pallets and stomach is satisfied, they bring out the food, before it can digest and increase the calories in the body.

This works because the body is tricked into believing that it has had its fill and is now sick. When you feel sick, you cannot eat immediately, hence it successfully curbs your appetite too. Wondering how to make yourself sick like these people? Simple, you just have to stick their finger down their throat and bring it all out.

How To Spot

Do you suspect someone might be suffering from this condition? Here are a few signs and symptoms to watch out for:

  • They are over conscious about their weight and keep worrying about gaining even a little weight.
  • They prefer to eat alone so that no one notices them binging and rushing off to the nearest restroom
  • Pinprick marks on the face caused by bursting of blood vessels when vomit is constantly induced

Sore or scrapped fingers from scraping their teeth while trying to put their finger down their throat


Saudi Girls In Riyadh Are Looking To Date Foreigners Online

Dating and then marriage:

Move over conservationism. Today with the waves of feminism that is catching the world in its fury, every woman whatever faith that they belong to wants to be able to see and know a person before she gives her consent on the D day.

It sometimes sounds anachronistic that women today can marry someone even without knowing him for sure. A little bit of the knowledge of the person’s background and what to expect after marriage is something that is a basic necessity.

Knowing your partner before marriage is healthy:

There have been a lot of marriages on the rocks because the groom or the bride misrepresented vital information from the other party. There are marriages where one of the partners is a victim and continues to suffer at the hands of the other but does not want to come out of the wedlock fearing social stigma and ostracization of the family.

My friend, Sumaina stays in Riyadh. She is Islamic in her outlook and practices Islam in her everyday life. Her parents are from Riyadh as well though they trace their family history to Saudi Arabia.  Sumaina is particular about one thing in her marriage and that she needs to know the person well enough to be able to assimilate the fact that he is the right one for her. She will spend a few months knowing him first albeit even online meeting because she cannot accept just about anyone.

Sumaina is particularly looking for a foreigner because she does not want to stay back in Riyadh after marriage. She wants to relocate to some other place because she has been living here since childhood and that she is craving a change now. She has registered her profile on a website called زواج مسيار and is extremely happy with the kind of response that she is getting here. I hope Sumaina finds her soul mate soon enough! Wedding bells don’t seem too distant now!!

Health Tips


There have been several advertisements online, on TV, on the radio as well as at the local gyms, grocery stores and pharmacy about a green tea, bitter orange, heartleaf and hoodia, herbal supplements and over-the-counter supplements for weight loss and Phenq – Golias one of them. But do these really work? Is the question you need to ask your doctor. Let’s look at some answers given by doctors regarding this.

many research trials have been performed on weight loss supplements. All these studies were funded by the weight loss supplement industry.

Most health professionals will never agree or advice weight loss pills to their patients since they don’t believe it will help in any way. They agree that healthiest way of losing weight is by regular exercise and eating a well-balanced diet. Modifying and understanding your attitude about eating is essential.

The guidelines from American Heart Association and American College of Cardiology says that combination of increased exercise, healthy diet and behavioral therapy will help people lose 5 to 10% of their weight in the first 6 months of the treatment.

The above plan might help some people but not everyone. Just increasing exercise and healthy diet is not enough for some people, in this case, your doctor can help you in determining whether you are a good candidate for prescribing a weight loss medication. There are guidelines which will determine whether you are a good fit for weight loss supplements.

  • Your body mass index must be 30 or greater.
  • If you have obesity-related health conditions and BMI of 27 or greater.
  • In spite of diet, exercise and behavior change for 6 months, you don’t even lose one pound per week.

There is a calculator easy-to-use which will help you determine body mass index. This will calculate what your weight should be according to your height.

Health Tips

Enhancement Pills – A Health Guide Overview

Every problem has a solution and so your ‘size’ or the ‘stamina’ problem that interferes with your essential sexual life! Indeed, for a man, his penis size matters as it psychologically boosts him to enjoy and offer a pleasurable sexual act, more confidently. Therefore, it is only natural for a man to worry about his diminished size, but, thankfully, not without a solution! Yes, the problem of your penis size can be addressed effectively using a number of ways and practices prevalent today, of which I only recommend the non-invasive enhancement pills way!

This is the extender I would get for my ‘size’ problem because it offers a number of significant health benefits like,

  • No side-effect

When the enhancement pill is absolutely made with the natural ingredients, there is no need to worry about the side-effects caused by it because natural substances suit almost all of the individuals thus, eliminating the worry about the side-effects.

  • Increased sexual wellness

The size of your penis might not only bother you but also your partner, which in turn can affect your significant sexual wellness. As the overall wellness is incomplete without this significant sexual wellness, the problem is best to be addressed with an effective enhancement pill that can ensure anytime the increased wellness of your sex life!

  • Long-term solution

When you go for a natural enhancement pill, it is safe to be consumed on an extended time basis, which means you can indeed enjoy the much-needed long-term benefit, instead of popping a prescription pill that only offers a solution for a few short hours.

  • Non-invasive

Popping a reliable pill is any day, fruitful and painless when compared to the other invasive treatments or the surgeries. Also, such treatments might have their own set of additional challenges like the suitability, the side-effects, the affordability, both in terms of time and money and so on, making it highly unfavorable for the majority!

Health Tips

Is Male Enhancement supplements Worth Your Health?

We had everything going for us:

They say most of the problems in our life is always in the head. So, when Smith told me that he was apprehensive on our first date, I was kind of shocked with his honesty but I knew that a man so athletic in gait and who strength trains five days in a week must not be that bad. I brushed off his concerns with a naughty smile and told him that he must expect miracles when the right people meet.

So, I went ahead and married this cute guy:

Smith, however, was still quite conscious about his size. I was at a loss why! He satisfied me completely and there was never one time when I thought that he could have gone on and he was spent. It was great all the time but somehow it was stuck in his psyche that he wasn’t enough. He was also conscious to undress in a lit room. I knew the problem was in the head but I just did not know how to help him. And that can be pretty frustrating, you know!

Male enhancement supplements helped my man:

I did not want him to ever try to go under the scalpel and was wary that he tries any contraption. It was really not worth it apart from the fact that he did not need them either. An advertisement in our gym journal caught my attention. It spoke about enhancement supplements that are a hundred percent herbal and so there was no scope for any side effects.

I was glad when he agreed to try them out first:

The supplements did wonder to his psyche. He became more confident about his size in less than three months. It was just the thing that was needed. I dread to think what would have happened if he had elected for a surgery or something as serious as that. It’s been six months and he seems to have more vitality than ever before!

Health and Beauty

Top Tips for Facial Treatments to Help Sagging Skin

Traditional massage treatments are popular all over the world for their beneficial aspects of pain relief and stress reduction etc. New mothers also use the massage therapy to reduce sagging skin around the stomach area and reduce stretch marks as well. Post-natal massage in Singapore is very popular due to its benefits. People use traditional remedies and modern laser and other massage techniques to relieve the symptoms of sagging skin anywhere in the body.

The gravitational pull of the earth, exposure to sun, aging, and the anxieties of daily life take their toll on our faces over time. On the surface, the skin gets damaged due to sunlight and heat and pollution leading to spots and fine lines. More wrinkles and deeper lines form as the skin sags with weight loss and aging. With any kind of sudden weight loss, this is more visible.

There are many types of treatments to prevent sagging skin. Here it is important to understand that it is impossible to prevent the sagging skin and wrinkles forever. This is a part of growing older and sooner or later these are going to invade the body. Yet, the onset can be delayed for some time with correct treatment and regular diet control and weight maintenance.

Facials are important in this context. There are some specific creams that help as fillers to prevent the fine lines from becoming deeper. This helps the skin on the face to look fuller and defy gravity for a long time. There are magical facemasks available, created from exotic ingredients and natural herbs that help the facial skin to retain its moisture and suppleness.

The best option is invasive and is available in superior spas and with dermatologists. They introduce, Botox or collagen, or even more advanced chemicals to tighten the skin on the face. This needs to be done by an expert under medical supervision and depending on the treatment may last from a few weeks to a few months before a repeat is required.

When you decide to have any of these treatments, you must follow all the instructions and precautions to ensure maximum advantage and minimum negative side-effects. Follow the treatment that is necessary for your facial skin and enjoy being looking younger for a long time.


Healthy ‘Smart Drugs’: A dose of intelligence

 “Smart Drugs” is a new & trending topic of today’s media of medical sciences (sports and military fields too). It is a smarter method evolved out of medical advancement technologies. Smart drugs are formulated in order to enhance the cognitive power especially concentration and prime focus.

The Focus on Smart Drugs:

“Smart Drugs” list includes Adderall, Ritalin, Adrafinil, Modafinil and so on. These drugs concentrate on transmitting the signals to stimulate the brain function that in turn increases the attention and focus. The study continues in formulating the time required for the drugs to start their function and the dosage required for the people of different stages. A research also says that the smart drugs are useful to enhance the functioning of brain for healthy people. But it is not proved how far it is worth in taking these smart drugs as it also has the stories of side effects too.

A study which was conducted in Italy by Stefano Sensi (Neurologist), says that 26 Unniversity students who were given a dose of smart drug and were allowed to participate in solving the famous puzzle called Raven’s matrices which requires fastest thinking and concentrating capability. As a result of the competition, it was proved that the students are quick in solving the puzzles. The usage of smart drugs helps particularly in enhancing the flexible thinking capability and focused decision making capability. A research is being conducted in recording the importance of smart drugs in students during the period of examinations and also the long lasting effects of smart drugs. But the usage of drugs on children is not recommended and hence it takes time to prove the smart action on smart children.

Smart drugs can be purchased anywhere now and can be used to increase the memory and attention power in case of specific needs. Further the easy availability and discounts of Mind Lab Pro kits and for some other smart drugs, has increased its’ usage significantly.

Dental Care


Denture care is of prime importance in avoiding infections from the potential pathogens like Candida and the bacteria and also from formation of plaques. The latest advance in dental technology is introduction of ultrasonic denture cleaners. Ultrasonic system of cleaning in dental practice is being used from 1950s. But in denture care it is a recent advancement.

An ultrasonic denture cleaner is a small tub that can hold denture and is filled with water. A special cleaning solution is recommended for cleaning. High frequency ultrasound waves will be generated here. This in turn causes small bubbles to appear and collapse through the liquid quickly. These microscopic bubbles clean the surface of dentures.

I have looked at a lot of ultrasonic denture cleaners. These are the top best ultrasonic denture cleaner reviews. There are some units that are the best in dentistry according to reviewers. There is the iSonic F3900 that is a compact and light device. It has a fixed cycle lasting for about 5 minutes and it shuts down automatically after that. It creates very high frequency sound waves. But the sound here is very loud, thus creating a good effect. The other best option is Magnasonic. This is similar to iSonic, but has a bigger capacity compared to it. The other one is generic sonic wave CD2800. This is comparatively cheaper and is supplied with a cleaning powder that is harsh and not recommended for use. The best of all is Branson 200. It is bigger and is costly compared to the others. This functions at slightly lower frequency.

Ultrasonic denture cleaners are effective in cleaning dentures. But definitely they are not a replacement for the traditional way of cleaning. They are just an added extra step to get dentures really very clean.

Beauty Remedies

Moisturize Well


Keeping your skin well nourished at all times, may seem to be a great idea but is not feasible at all times. There are bound to be days when you are in a hurry and are left with no option to comb your hair or even look in the mirror.

Best Moisturizing Tips

Here are some easy to follow tips to ensure your skin is well moisturized at all times:

Moisturizer – The most obvious and important factor is the moisturizer itself. Choose one that is not too heavy if you have an oily skin. As this type of a moisturizer will clog up the pors if you have an oily skin. If you have a dry skin, choose a  moisturizer that is rich and has enough ingredients to keep your skin hydrated at all times.

If a moisturizer does not seem to work for you, don’t hesitate to change it. Also have different products for different seasons as the change in weather will change the needs of your skin.

Shower – Never take a bath or shower under very hot water. The hotter the water is- more is the skin stripped off natural moisturizers.  Take a warm shower as too cold a shower can also affect your skin.

Routine – Have a skin care routine and do your best to follow it always. Preferably have a night time skin care routine as night is when you have enough time to do all these elaborate practices. However, ensure you don’t load up on the moisturizer or any cream as your skin needs some room to breathe.

Sunscreen – even if it is not summer, ensure you slather on some sunscreen as the sun rays can strip your skin off moisturizer and leave your skin looking dry and dull. On the longer period, this dry skin will lead to wrinkles

Salon and SPA

A Haircut Can make You Happy

Getting yourself pampered for a day or even a few hours can be total bliss. These few minutes or hours is where you are totally taken care of and you need not worry about anything. You are treated like a royal family member and every need of yours is met without you having to get off your seat.

Wondering where one gets such treatment? It’s in a salon of course! A salon or a parlor is one place where you get royal treatment for very little money. No matter how big or small the service is, that you have availed for, the people there will treat you with care and respect.

What To Do

What can one do at a salon? One can get a great hair cut and look totally different in few hours. It just takes couple of hours for the stylist to transform you. Once you get this done, you will feel different and refreshed as the person looking back at you in the mirror will not be the same you saw in the mirror that morning.

Though it is just a small change to your appearance, a hair cut can do wonders to one’s mental health. They feel different and new within an hour or two. Though many of these styles stay only for a few hours, till the products wear out, those few hours are thoroughly enjoyed by the person.

They get all the attention while at the salon and when they get out. At the salon, their hair is washed and massaged gently to relax them and then their hair is treated with utmost care a new look is given within minutes. And when they step out, their near and dear ones are quick to notice the change and though everyone may not compliment it whole heartedly, they will still talk about it. Making you the center of attraction and discussing things with you and about you.

Now that’s a lot of attention and one can never complain much about such good attention. it relaxes you mentally and releases a lot of the feel good hormones, which is very good for your health.


Rehab Center

Benefits Of Medical Drug Detox

It is a known fact that heroin is the next best pain killer that is available on the market. It is cheaper to get and can be obtained easier than the actual prescription pills. Since heroin works as a fantastic pain killer, serious painkiller addicts resort to using this drug to get rid of the pain without being fully aware of the consequences of their action.

The Heroin Recovery Center In Florida is one of the state’s foremost experts in recovery from heroin addiction.  The center provides various methods of detoxification. Medical drug detox is one of the most popular and effective methods used to clear the system from the drug and help it to recover.

There are many benefits to this process at the Heroin Recovery Centre in Florida

  • The clinic isolates the individual from drug environment. There is complete drug isolation.
  • The center in Florida provides a correct and accurate diagnosis. A person who enters this treatment is evaluated carefully. His exact problems and the seriousness of the addiction are determined. The first step is detoxification. The analysis of the system is vital to the process of detox.
  • The Florida Centre prides on being effective and efficient in prognosis, diagnosis, and the treatment. The method used is as fast, and as painless as possible.
  • Any error in the process of heroin detoxification is highly dangerous. Safety is of high priority. Both the mental and the physical challenges have to be taken seriously and have to be handled with extreme care. There is no room for negligence.

The center has participated in various research on the addiction of heroin and the facts of this drug.  Addiction to this drug is increasing in many places, many of them completely unexpected. While the law enforcement is doing its bit to keep it under control, centers in Florida try to deal with the addiction issues in a professional way.