One of the reasons for people not becoming successful in maintaining consistency when they are trying to gain mass is because they are not comfortable with the diet and supplements they consume. People lack the motivation when they don’t enjoy what they are doing. The same holds true for athletes and bodybuilders too. There are so many choices for selecting the Best Mass gainer protein and people can’t give an excuse as to why they don’t choose the best one of their choice.
How to Choose
One needs to choose a good mass gainer that will help them in meeting their caloric needs and at the same time, gain weight. But do not get fooled by just considering the impressive calorie numbers printed on their product. Some brands just fool the customers and the products are nothing but simple sugar and fats. Have a look at the protein and carbohydrate ratios and try out which supplement will be the best one that works for you.
- 3:1 ratio of Carbohydrates vs. Proteins: The proteins in the mass gainer should be from sources like casein, whey proteins, and calcium caseinate. Whey supplies nutrients immediately to the tired muscles and casein and calcium caseinate are good night time / in-between meal protein to prevent the breakdown of muscles.
- Digestive Enzymes: A mass gainer must contain digestive enzymes to reduce bloating and provide fuel for the workout.
- Low Added Sugar: A good quality mass gainer will have less sugar and provide more proteins and carbohydrates that are right for the body.
- Vital Nutrients: Metabolic stress is created due to intense exercise. To tackle this, vitamins and minerals are required by the body. A good mass gainer will have multivitamins as one of its ingredients to stimulate the biochemical reactions to relieve the muscle from fatigue after exercise.
All calories are not equal. Hence, take care while choosing a mass gainer. Choose one according to your need and your workout level.