Health Tips


There have been several advertisements online, on TV, on the radio as well as at the local gyms, grocery stores and pharmacy about a green tea, bitter orange, heartleaf and hoodia, herbal supplements and over-the-counter supplements for weight loss and Phenq – Golias one of them. But do these really work? Is the question you need to ask your doctor. Let’s look at some answers given by doctors regarding this.

many research trials have been performed on weight loss supplements. All these studies were funded by the weight loss supplement industry.

Most health professionals will never agree or advice weight loss pills to their patients since they don’t believe it will help in any way. They agree that healthiest way of losing weight is by regular exercise and eating a well-balanced diet. Modifying and understanding your attitude about eating is essential.

The guidelines from American Heart Association and American College of Cardiology says that combination of increased exercise, healthy diet and behavioral therapy will help people lose 5 to 10% of their weight in the first 6 months of the treatment.

The above plan might help some people but not everyone. Just increasing exercise and healthy diet is not enough for some people, in this case, your doctor can help you in determining whether you are a good candidate for prescribing a weight loss medication. There are guidelines which will determine whether you are a good fit for weight loss supplements.

  • Your body mass index must be 30 or greater.
  • If you have obesity-related health conditions and BMI of 27 or greater.
  • In spite of diet, exercise and behavior change for 6 months, you don’t even lose one pound per week.

There is a calculator easy-to-use which will help you determine body mass index. This will calculate what your weight should be according to your height.