Fitness Talk

Dealing With Itchy Backs

Have you ever thought about the causes of your itchy back? Do you know what the best remedy is for that itchy sensation? Dermatologists have the best answers for all these questions. Itch or Notalgia Paresthetica is a very disturbing thing and if it is a place between the spine and the shoulder blades, then it is really an irritating thing to go on with. These spots are very hard to get to. What doctors say is that sometimes an itch at the back is not due to the itch on the skin but a sensation caused due to the spinal nerve.

Now you are more curious, isn’t it? Yes, sometimes, an itchy sensation at the back can also be caused due to nerve impingement. When a small branch of the nerve gets squeezed due to some factor, it causes this kind of an itching. Itching is caused when the skin sends a message to the brain that the nerve is squeezed due to some underlying reason.

The problem of itching worsens for people who have a dry skin. This is because people with dry skin are very sensitive to the nerve getting squeezed. That is why it is important to keep the back hydrated and moisturized with cream. Also, it is important to wear soft fabrics. Any kind of heavy fabric causes itching on the skin and irritates the skin easily.

Another way to manage is by keeping an ice pack on the skin. Doctors say that by keeping the ice pack on that place, the message of itching is overridden by the message of a cool substance at that place. The message of temperature and itch reach the brain through the same pathway and hence, can be tackled with the ice trick.

Scratching in anyway doesn’t solve the problem but aggravates it. If you still are tempted to scratch, then use them gently and only when it is really needed. Try out some of the great back scratchers in 2017!


What Are The Treatment Methods Used For Cancer?

A malignant tumor or cancer refers to any rapidly multiplying mass of cells that spread to other parts of the body. Unlike benign tumors, these are difficult to treat and can also lead to death. If you have a malignant tumor you will be asked to take one or a combination of the following treatment methods.

  1. Chemotherapy

In chemotherapy, anti-cancer drugs are administered to stop the growth and spread of cancer cells. A single or a combination of drugs can be used. But the downside to chemotherapy is that even healthy cells that grow and multiply are affected. These are cells such as white blood cells, platelets, and red blood cells. Even hair follicles and lining of the stomach are affected and that is why cancer patients undergoing chemotherapy lose hair and have symptoms such as nausea, vomiting, and diarrhea.

  1. Radiation

In this method, high energy rays such as x-rays, electron beams, gamma rays, and protons are used to destroy cancerous cells. They are more effective when given along with drugs called as radiosensitizers that improve the efficacy of the radiation.

  1. Surgery

In this method, the tumor and the surrounding tissues are surgically removed to alleviate the symptoms and to prevent the spreading to an extent.

  1. Targeted cancer therapy

Like chemotherapy, targeted cancer therapy also involves drugs. But in this method, drugs are used to target certain proteins and genes that are found only in the cancerous cells and not found in healthy cells. It is also used in conjunction with chemotherapy to be more effective.

  1. Biologic therapy

In biologic therapy, vaccines, bacteria and other substances derived from living organisms are used to treat cancer. As a result, the body’s own immune response is used to kill the cancer cells.


Fitness Equipment

Life Hacks For Women To Be Physically Strong

Strong women are always in control of themselves as well as the situations around them. Such women are independent, positive and much happier people. Being emotionally and physically strong makes women great sources of motivation and fantastic leaders too. Other qualities common to strong women are that they are fearless, they don’t succumb easily to criticism or rejection, they are go-getters, accept challenges easily, don’t look down upon themselves and they are extremely passionate about everything they do. Becoming such kind of a woman is not difficult. All it takes is bring about a few changes in your outlook and your daily routine. In no time you will be a completely different person if you manage to stick to this changed lifestyle.

Life hacks to make a woman physically and mentally strong


Here are a few tips which will guide you how to become stronger as a woman


  • Physical endurance

Exercising is good not only for the body but for the mind as well. Get your body used to working out every single day. Walk whenever possible. Walking helps the body in many ways. Hit the Gym. Get your body to become tough by using weights, do cardio and even complete body exercises like yoga. Meditation is an exercise for the mind. It also helps to balance you inside out.

  • Eat healthy

A good healthy diet goes a lot way in keeping a woman physically and mentally fit. A good quality high –protein diet balanced diet fortified with all essential amino acids, vitamins and minerals will make you strong and healthy. Omega-3 fatty acids are known to combat depression and should also be an essential part of a woman’s diet.

  • Feed your Brain

Exercise and keep your brain satiated by reading a lot. Do word puzzles, solve crosswords and increase your vocabulary, try out various activities which involve logic and reasoning and keep yourself mentally and physically occupied.

Bringing about these few deliberate change in your life will definitely make you a stronger woman.

Body Supplement

Choosing The Best Protein Supplement

One of the reasons for people not becoming successful in maintaining consistency when they are trying to gain mass is because they are not comfortable with the diet and supplements they consume. People lack the motivation when they don’t enjoy what they are doing. The same holds true for athletes and bodybuilders too. There are so many choices for selecting the Best Mass gainer protein and people can’t give an excuse as to why they don’t choose the best one of their choice.

How to Choose

One needs to choose a good mass gainer that will help them in meeting their caloric needs and at the same time, gain weight. But do not get fooled by just considering the impressive calorie numbers printed on their product. Some brands just fool the customers and the products are nothing but simple sugar and fats. Have a look at the protein and carbohydrate ratios and try out which supplement will be the best one that works for you.

  • 3:1 ratio of Carbohydrates vs. Proteins: The proteins in the mass gainer should be from sources like casein, whey proteins, and calcium caseinate. Whey supplies nutrients immediately to the tired muscles and casein and calcium caseinate are good night time / in-between meal protein to prevent the breakdown of muscles.
  • Digestive Enzymes: A mass gainer must contain digestive enzymes to reduce bloating and provide fuel for the workout.
  • Low Added Sugar: A good quality mass gainer will have less sugar and provide more proteins and carbohydrates that are right for the body.
  • Vital Nutrients: Metabolic stress is created due to intense exercise. To tackle this, vitamins and minerals are required by the body. A good mass gainer will have multivitamins as one of its ingredients to stimulate the biochemical reactions to relieve the muscle from fatigue after exercise.

All calories are not equal. Hence, take care while choosing a mass gainer. Choose one according to your need and your workout level.

Rehab Center

Benefits Of Medical Drug Detox

It is a known fact that heroin is the next best pain killer that is available on the market. It is cheaper to get and can be obtained easier than the actual prescription pills. Since heroin works as a fantastic pain killer, serious painkiller addicts resort to using this drug to get rid of the pain without being fully aware of the consequences of their action.

The Heroin Recovery Center In Florida is one of the state’s foremost experts in recovery from heroin addiction.  The center provides various methods of detoxification. Medical drug detox is one of the most popular and effective methods used to clear the system from the drug and help it to recover.

There are many benefits to this process at the Heroin Recovery Centre in Florida

  • The clinic isolates the individual from drug environment. There is complete drug isolation.
  • The center in Florida provides a correct and accurate diagnosis. A person who enters this treatment is evaluated carefully. His exact problems and the seriousness of the addiction are determined. The first step is detoxification. The analysis of the system is vital to the process of detox.
  • The Florida Centre prides on being effective and efficient in prognosis, diagnosis, and the treatment. The method used is as fast, and as painless as possible.
  • Any error in the process of heroin detoxification is highly dangerous. Safety is of high priority. Both the mental and the physical challenges have to be taken seriously and have to be handled with extreme care. There is no room for negligence.

The center has participated in various research on the addiction of heroin and the facts of this drug.  Addiction to this drug is increasing in many places, many of them completely unexpected. While the law enforcement is doing its bit to keep it under control, centers in Florida try to deal with the addiction issues in a professional way.